I’m 39, biological age 23 – here’s how I do it

Life

By Jane Herz

May 14, 2023 | 3:56 p.m

He’s old in reverse—literally.

Chris Mirabile, founder and CEO of NOVOS, a consumer longevity biotech company, said he is 39 years old. Biological age Around 23 years old, he now shares his tips with the world.

Although biological age tests are controversial, An expert They claim to indicate the amount of “damage” that has occurred inside your body.

The test aims to measure the rate at which your body ages.

A childhood brain tumor survivor, Mirabile offers some aging hacks that don’t cost a lot of money and are easy to implement into your own routine.

When appearing in John Barrows “Make it happen” In an August 2022 podcast, Mirabile gave viewers one of her most powerful tips — and it’s simpler than you might expect.

“Just 150 minutes of moderate physical activity per week is enough to significantly extend your health and life expectancy,” he said on the podcast.

He explained that a 20-minute brisk walk every day can reach almost 150 minutes. Mirabile recommends doing bodyweight exercises twice a week, focusing especially on your legs.

Exercising on a regular basis can support brain health, strengthen your muscles and bones, and help reduce your risk of disease. Centers for Disease Control and Prevention.

Mirabile used squats as a great example of bodyweight exercises, recommending building your endurance from 20 reps. He said this can be done even while watching television.

According to Daily MailMirabile works out six times a week, breaking it up with three cardio sessions and three weight lifting sessions.

“Seriously I don’t mean anything crazy,” he told the Daily Mail. “So I can fit basically anything into my schedule, like a six- to eight-mile run — 45 minutes to an hour — and I have to make a point not to push myself too hard.”

Another tip Mirabile revealed is the importance of intermittent fasting, and making sure you have a 12-hour restricted window where you eat — at least.

“One of the most important things to watch out for is the window you eat, the time you eat,” Mirabile said while on the podcast.

He cited a researcher at the Salk Institute in California. Dr. Sachidananda Panda, It explains that it is better to eat within a short time.

“The smaller the eating window you can do, the better it is for your overall health,” Mirabil said while on the podcast.

“For example, studies have found that two people can eat the same amount of food, but if you eat it over a shorter period of time, it can have a significantly better health effect in terms of cardiovascular risk, and so on.”

According to The Daily Mail, Mirabile said she eats healthy 90% of the time, especially on work days.

Some of the regular foods in her diet include broccoli, Brussels sprouts and berries — but she doesn’t mind enjoying a treat every now and then, as she eats two “cheat meals” once a week, the outlet reported.

“So, I might have pizza on a Friday night and then dessert on a Saturday, but I try not to have pizza and dessert at the same time because it’s a lot at once,” she told DailyMail.com. .

A good night’s sleep is crucial, he reveals, recommending eight hours of rest a night. Daily Mail.

Getting good sleep is important to anyone’s physical and emotional well-being, and is recommended Cleveland Clinic Adults get seven to eight hours a night.

According to The Clinic, sleep also helps your nervous system function.

The Post has reached out to Mirafile for comment.

However, Mirabile is not the only person who has claimed to have a younger biological age.

Dr. Mark Hyman is 63, but says his biological age is 43.

Among her list of tips, she recommends smoothies, meditation and a cool fall.